YOGA FITNESS CLASSES

"In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Beginner level/Basic. We are provided personal classes, group classes and corporate also. And yoga for pregnant women. We are also provide massage therapy like body pain, paralysis, call for any queries."